Incorporating ancient wisdom into modern health practices, mushroom supplements have emerged as a fascinating avenue to bolstering the immune system. These unique fungi contain a wealth of bioactive compounds, such as polysaccharides and triterpenes, known for their protective properties. By harnessing these natural powerhouses into our daily routi

hi and welcome to Downshiftology! I’m Lisa, a true food items lover, meal prep fanatic, large wanderluster and YouTuber. I’m also a big advocate of self-care and using life “down a notch” – though chasing adventures 50 percent-way around the world! mainly because it’s all about balance. The Ingredients – The list of ingredients with